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What is insomnia?

What is insomnia?

Insomnia a recognized health condition that affects millions of people. NHS data indicates that over 16 million adults have been diagnosed with insomnia in the United Kingdom alone. It is a type of sleep disorder that manifests differently different people. Symptoms include finding it difficult to fall asleep, finding it difficult to stay asleep, and waking up early and not being able tofall back asleep. People who suffer from insomnia tend to be very tired all thetime, with little to no energy.

 

Thereare two different forms of insomnia - acute and chronic:

 

Acute Insomnia

Also known as short-term insomnia, this form of the disorder is characterized by sleeping issues that only last for a short period of time. Generally, Sleeping issues that last between one night and a couple of weeks is defined as acute insomnia. Insomnia that persists for longer than three weeks is considered to be chronic insomnia.

 

Acute insomnia can happen to both men and women, although it is more prevalent in pregnant women or women who are experiencing menopause. This is due to the higher levels of hormones in the body, which can affect sleep patterns.

 

There are numerous causes for this form of insomnia, and they tend to be related to big life events. This can include the death of a loved one, a stressful work situation, a change in your relationship status, or recovery from addiction to drugs/alcohol. When these situations are resolved, the symptoms of acute insomnia generally disappear as well.

 

There are many different methods to help treat insomnia in order to alleviate the symptoms. Many people opt for natural remedies, but one of the most successful treatment options is sleeping pills.

Chronic Insomnia    

Chronic insomnia is defined as struggling to fall asleep or stay asleep for at least three nights a week for a period of three months or more.

 

It can be more difficult to diagnose chronic insomnia in people, as it requires proof of a significant history of irregular sleep. It also takes time to develop, and people may not recognize that they are suffering from such a condition.

 

Just like acute insomnia, chronic insomnia is more likely to be found in women, but can also be experienced by men. Chronic insomnia has a range of causes, and maybe related to poor sleeping schedules, severe nightmares/night terrors, or underlying psychological issues. There are a number of different treatment methods for this type of sleep disorder, but most people find that natural sleeping pills are one of the best remedies available.

 

What causes insomnia?

It is relatively easy to determine if someone is experiencing insomnia in their daily life. However, it is somewhat harder to determine the cause of this condition.

There are a number of different causes and underlying health conditions that can contribute to insomnia. These include:

●       Poor sleeping environment (room is too bright, noisy, hot/cold)

●       Consuming too much caffeine close to sleeping

●       High levels of stress

●       Physical pain

●       Suffering from other psychological conditions such as anxiety

●       A change in sleeping patterns (jet lag, working night shift, waking constantly to care for a baby)

Chronic insomnia can be caused by one or many of these causes.

 

Chronic insomnia very rarely will resolve without any form of intervention. Generally, insomniacs will need to meet with a healthcare professional in order to find a guided treatment plan that has been designed specifically for them, based on their symptoms and needs. Healthcare professionals can create both short-term and long-term sleeping plans that will help insomniacs to break any unhealthy coping mechanisms they may have developed, and to begin creating new, healthier alternatives.

Along with behavioral treatment plans, many people find it helpful to take natural sleeping pills. FDA-approved sleeping pills have a high success rate and minimal risk, making them a great option for most people.

 

 

What are the symptoms of insomnia?

Insomnia manifests differently in people, so it can sometimes be difficult to diagnose someone if their symptoms are nontypical. The amount of sleep that each person needs to function is going to differ from person to person, based on their lifestyle and natural sleep schedule. Insomnia is generally only diagnosed when there is a noticeable change in sleeping habits and they begin to affect your daily life.

The main symptoms associated with insomnia are:

●      Difficulty falling asleep

●      Waking up frequently in the night and struggling to get back to sleep again

●      Waking up very early in the morning and not being able to fall back asleep

●      Constant feelings of tiredness

●      Increased levels of irritability/anxiety caused by a lack of sleep

●      Headaches

●      Lack of energy

●      Stress and anxiety about going to sleep

Can lifestyle changes help to treat insomnia?

“Sleep hygiene” is a term that refers to the behavior and environment surrounding your sleeping practices. If you have developed bad sleeping habits, this is a sign of poor sleep hygiene, which can lead to conditions such as insomnia. Recognizing the signs of poor sleep hygiene and making lifestyle changes to improve this may help to reduce your symptoms of insomnia.

Good sleep hygiene habits that may help to alleviate symptoms of insomnia:

●      Go to bed and wake up at the same time each day

●      Avoid taking naps during the day, as this can make you feel more alert at night time when you are trying to sleep

●      Avoid using your phone and computer an hour before bed. Try to read instead

●      Avoid drinking alcohol or caffeinated drinks close to bedtime

●      Avoid eating large meals close to bedtime

●      Maintain an overall healthy diet and exercise plan as this can lead to overall health improvements

●      When trying to get to sleep, make sure that your room is dark, quiet, and a comfortable temperature

Unfortunately, insomnia is a disorder, not a disease. This means that it cannot be cured, its symptoms can only be
managed. While many people may experience positive changes when they alter their sleep hygiene, many others may also require alternative treatments, such as high-quality sleeping pills.

Sleeping Pills Available in the United Kingdom

Sleeping pills can be highly effective in treating sleeping issues, but only if you are taking the correct type, at the correct dosage. At pillsforsleeping.com, all of our medications that we offer are made from ingredients that have been approved by the FDA (Food and Drug Administration) for maximum results in our patients.

It is highly recommended that you speak to a doctor before starting any form of medication, to ensure that you have a correct diagnosis, and that this treatment plan is right for you. People who suffer from insomnia can have different symptoms, and will require different treatment plans. An incorrect self-diagnosis or incorrect dosage of any type of medication including Sleeping pills can be extremely dangerous and detrimental to your health.

There are many different types of sleeping pills that can help to alleviate insomnia, and it’s important to understand how they work. Two of the most common forms are benzodiazepines and on-benzodiazepines.

 Benzodiazepines

Benzodiazepines is a class of drug that works to slow down the central nervous system. It functions like a sedative in order to induce sleep, but it can also help to reduce feelings of anxiety and physical muscular spasms. This is one of the most popular forms of sleeping pills that are highly successful for chronic insomniacs, as they have excellent long-term results.

 

Non-Benzodiazepines

Conversely, non-benzodiazepines are form of psychoactive drug that offers relief from acute insomnia, as well as for those who struggle with the condition long-term. This form of sleep medication helps to slow down activity in the brain, simulating the effect of sleep, allowing your body to relax. In some cases, this can be a safer form of sleeping pill because the effects closely mirror the natural sleep state of the body, compared to benzodiazepines.

Popular forms of non-benzodiazepine sleeping pills include Zopiclone (7.5mg), Pregabalin (300mg), and Diazepam(10mg). These are readily available at pillsforsleeping.com, and offer relief against the effects of insomnia swiftly.

How to use sleeping pills correctly

There are pros and cons to taking sleeping pills, just as there are with any other form of medication or treatment. Most of the cons or dangers of taking sleeping pills occur when the pills are not administered correctly, and not taken in the correct dosage. There can be significant interferences and side effects when certain sleeping pills are taken in conjunction with certain other medications, but this should be discussed with a healthcare professional (namely your doctor). Information regarding potential drug interactions can also be found in our product guides, which are available for reference.

Sleeping pills should always be taken as recommended. They should be taken at the suggested time, at the right dosage, and never with alcohol. As with any form of medication, the body can build up a tolerance to these, so they are not really a long-term solution. Most people are encouraged to only use these for a maximum time period of a couple of weeks, before they begin to gradually reduce their usage.

In most situations, sleeping pills will not help to alleviate the symptoms of insomnia alone. It will also require long-term lifestyle changes, such as improved diet, exercise, and better sleephygiene. Sleeping pills tend to be seen as a successful short-term solution, but for long-term relief, these behavioral changes also need to be made.

Can I purchase sleeping pills online from the UK?

Many people who have ever tried to obtain prescription for sleeping pills will understand how difficult this can be. Generally, most doctors will encourage their patients to first try improving their sleeping habits, and they will create a treatment plan that does not rely on medication. This is a completely valid healthcare option, as there are many different ways to help treat insomnia. Sleeping pills can have significant side effects, and doctors will always ask patients to attempt safer treatment methods first, in order to avoid these potentially harmful consequences.

Purchasing sleeping pills online from as its such as pillsforsleeping.com is a legitimate way to obtain sleeping pills. Many people find this much easier than trying to get them from the doctor, as the process is much faster. As long as you are ordering from a reputablestockist and you are consuming these in the prescribed dosage, they are just as safe as obtaining them from a GP. There are numerous online retailers that can provide you with high-quality sleeping pills that can reduce the effects of insomnia and other sleep conditions. Always look for retailers that have been approved by the FDA, such as www.directsleepingpillz.com.

Unfortunately, there are also a number of fraudulent retailers that sell sleeping pills which are harmful and/or ineffective. Always do your research to ensure that you are purchasing from a trusted manufacturer and retailer.